THE WHAT

In just four days, you will learn to elevate not only your health, but also the health of your family and friends.

COOK EVERY MEAL TOGETHER
EXPERIENCE MOVEMENT BREAKS ON THE BEACH
LEARN THE SECRETS TO MINDFUL LIVING
WALK AWAY WITH ADDITIONAL RESOURCES

THE WHERE

All events will be at the Mylrea home in Santa Cruz, CA.

THE DETAILS

Ready to learn more?

During this comprehensive wellness immersion, you will master:

  1. Why a Whole-Food, Plant-Based diet is optimal for weight loss, life extension, and preventing and treating most of the chronic diseases that plague our modern world. 

  2. How to look for, decode, and understand nutritional scientific research

  3. How to shop in a grocery store

  4. How to order at a restaurant

  5. How to set up your kitchen for success

  6. How to let go of old habits and create new health-promoting habits

  7. How to create a simple, comprehensive meal plan without counting calories or needing a calculator

  8. What foods to choose for optimal health and wellbeing

  9. Movement “work-ins” that can easily fit into your life that add up to big fitness gains

  10. Energizing optional workouts every day that are fun and effective for total body health

  11. How to prepare (and eat) delicious meals for breakfast, lunch, dinner, and snacks and all the short cuts for busy people

You will come away from this weekend with Bruce and Mindy a motivated, renewed wellness warrior armed with everything you need to transition to eating and living the way your body thrives.

THE MORE

Oh yes, there is more!

This weekend also includes:

  1. Learn how to make every meal and snack with the Mylreas

  2. Over 50 Whole-Food, Plant-Based step by step video recipes

  3. 70 One Minute to Wellness workouts for you to fit into your day anytime and anywhere

  4. A complete manual with worksheets, sample meal plans, and a 2-month transitional calendar,   

  5. A comprehensive 8 part one hour lecture series that you can watch anytime and anywhere to “seal the deal”

  6. Access to Bruce and Mindy through their One Day to Wellness program.

  7. Take home a pair of Mindy’s Gliding Discs and exercise videos that complete your health and wellness quest.

  8. Copy of Bruce’s book A PLANT POWERED APPROACH TO PROSTATE CANCER

  9. Copy of Mindy’s book THE PLANT POWERED PENIS

  10. Optional “field” trips include surfing, stand up paddleboarding, bike riding, & wine tasting. (some carry additional costs)

THE LOVE

There has never been a better time or a better place to transform your life.  Give yourself this unforgettable gift! Having one-on-one time with Bruce and Mindy offers a once in a lifetime opportunity to truly connect with what is important for you in the long term.

Bruce and Mindy will help you stack your whole-food plant-based knowledge deck. In addition, Mindy will also be leading you through meditation and mindfulness breaks as well as some unique fitness adventures you will not forget!

Bruce and Mindy Mylrea live by Gandhi’s rule: “You must be the change you wish to see in the world”.  Bruce and Mindy have been helping people change their lives for the better through their passion, knowledge, and ability to inspire, educate, and entertain their audience. Their love for each other and for their mission shows through in every action they take. Who else do you know lives in a fruit and veggie covered RV spreading full time the Wellness word? You will be moved not only by their message but by the messenger's themselves. You have the unique opportunity to spend 4 days engaging and learning from their triumphs and their tribulations.

Bruce and Mindy have worked together for over 20 years in the fitness and wellness industry educating and inspiring fitness pros and regular Joe’s. This 4-day immersion is for anyone who wants to take their health and wellness into their own hands and are ready for a huge shift toward living a long, happy, healthy life.  If you are a wellness professional you will also be receiving over 20 CECs for the weekend.