Fluid Strength Workout | Bender Ball


This 25-minute workout using a Bender Ball will gracefully link movement to movement and generate an integrated approach to strength training that makes sense to the senses. Develop muscle that matters for increased strength, flexibility, and function.

This workout provides a total body workout with a bender ball that incorporates grace, power, strength, and flexibility. This workout will make you truly fit and feeling fabulous.


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