Look at the longest-lived societies and we will see patterns of behavior that transcend throughout. Moving throughout the day is a key tenet of being and living well. With the conveniences of everyday living now we are programmed to sit more, to be idle more, and to move less. In order to live a well live we need to fill the cracks in our day with thoughtful movement. This 45-minute lecture will show you easy tricks to add movement throughout your day so that you will have increased energy and vitality.
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