Sale!

Fluid Strength Workout | DVD

$14.95

Train for movement and muscle will follow. Building muscle without movement pattering creates tight, short, and inflexible stumps. Mindy will gracefully link movement to movement and generate an integrated approach to strength training that makes sense to the senses. Develop muscle that matters for increased strength, flexibility, and function.

Want to truly train the core – then connect the body while it moves and see what happens! Magic!

This workout provides a total body workout that incorporates grace, power, strength, and flexibility. This workout will make you truly fit and feeling fabulous. Mindy uses both Gliding discs and body weight for an unparalleled fitness flow that glides by.

Additional information

FREE DVD Choice

All About Abs, All About Arms, All About Legs, All Out Cardio, All Systems Go, Awesome Intervals, Best Games for Fun and Fitness, Best of Bootcamp, Better Than Best of Bootcamp, Booty Camp, BOSU Total Body Blast, Cardio Toolbox, Core Connection, Cycle Challenge, Cycle Circuit, Cycle Hiits, Extreme Exercise Makeover, Fluid Strength, Gliding Extreme, Gliding For Kids, Gliding Games, Glutes, Guns & Guts, Intensity Overload, Intensity Overload with Toys, Kick Butt Bootcamp, Medball Madness, Parachute Games and Ball games, Quickies, Short & Sweet, Super Cycle, Tabata Bootcamp with Toys, Tabata Trek, Total Body Double G Workout, TriCycle, Workout!

Reviews

There are no reviews yet.

Be the first to review “Fluid Strength Workout | DVD”