Fluid Strength Workout | Gliding Discs (Second Option)


This 25-minute workout using Gliding Discs will gracefully link movement to movement and generate an integrated approach to strength training that makes sense to the senses. Develop muscle that matters for increased strength, flexibility, and function.

This workout provides a total body workout with a gliding discs that incorporates grace, power, strength, and flexibility. This workout will make you truly fit and feeling fabulous.


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