Quickies – Get more done in less time The number one reason people have for not working out is lack of time. The message has always been if you don’t have an hour a day to workout than don’t even bother. Research shows us now that this isn’t true. Every minute matters and every action has a reaction. So let’s use this minimal time message to excite our fat-burning engines. Experience workouts that are short and sweet and more effective then you could ever imagine.