Nutrition Cards
1.A
There could be a super-simple way to lose weight that doesn't involve diet or exercise
Business Insider: Science (2015)
1.B
Water First!
1.C
11 Proven Health Benefits of Quinoa
Healthline (2017)
1.D
10 Ancient Grains to Watch From Kamut to Quinoa
Food Navigator (2013)
1.E
Health (2016)
1.F
12 Frightening Facts About Milk
Center for Nutrition Studies (2014)
1.G
Physician Committee for Responsible Medicine
1.H
Top 5 Reasons to Eat a Plant-Based Diet
Huffington Post (2013)
1.I
Plant Foods Provide the Nutritional Building Blocks for Optimum Health
Dr. McDougall's Health & Medical Center
Sleep Cards
2.A
15 Science-Backed Ways To Fall Asleep Faster
Huffington Post (2016)
2.B
How to Choose a Pillow
WikiHow
2.C
How Reading Before Bedtime Can Help You Sleep, Dream And Be Better
Elite Daily (2015)
2.D
- Stand tall and reach your arms to the sky as you inhale.
- Exhale and bend over into a forward full.
- Place your hands on the floor and step into plank.
- Lift your hips toward the sky gently “peddle” feet so that heels are encouraged to touch the floor.
- Bring yourself to a child's pose position, resting your hips on your heels with arms on the floor reaching past your head.
- Come up to a kneeling position.
- Enter into a plank.
- Step your feet to your hands.
- Roll through your spine to stand.
- Repeat 4 more times.