One Day to Wellness Books

The Plant Powered Penis

The Penis. Half the population owns one. The other half knows someone who owns one. Unfortunately, many of those penises have lost their pep. Erectile dysfunction (ED) is no longer an old guy’s issue. Men as young as thirty are now showing signs of ED, and ED may be a knock on the door to something much worse. ED can be an early warning sign for atherosclerosis, heart disease, and even an early death. 


Without masking the problem with the little blue pill, the pump, or the prosthetic, let’s look at the starring role our diet plays in either helping or hurting our wilting or willing willies.  This book introduces you to the science and research outlining the causes and effects of food on penile function and provides tips for taking matters of our members, into our own hands.


Sprinkled in along the way, the book contains personal penis stories, observations, and tips to assist with every aspect of overall penile wellness. The Plant Powered Penis covers foods to eat every day that enhances blood flow and artery function including healthy recipes, partnership pointers, exercise template, and ways to transition easily to a healthier you. 


You deserve to have a proud penis—one that stands to attention at a moment’s notice. This book is for everyone whether you own one or just love someone who does.




“Foods have powerful effects on health—they can help you lose weight, lower cholesterol, and even reduce your cancer risk. But there is one benefit you might not have anticipated, and that is their effect on your sex life. Give it a try, and you’ll see what I mean. This engaging book brings you the information you need, along with delicious recipes to put it to work.”
Neal D. Barnard, MD
Adjunct Professor, George Washington University School of Medicine
President, Physicians Committee

“This entertaining book engages readers with the science and research of eating a whole food plant- based diet without added oil and also with Mindy’s personal experience of how plant-based nutrition plays an important role in a healthy marriage/partnership and health overall.”
John McDougall, MD
Founder of the McDougall Program


“Playful and sexy in its delivery, the information Mylrea shares is health positive regardless of your genitalia. Whether you choose to go fully vegan or not, a plant-based diet is clearly associated with enhanced wellbeing, reducing the risk of chronic illness such as obesity, diabetes, heart disease and cancer. Helpful motivating tips and enticing recipes provide practical resources to encourage the adoption of improved nutrition for a healthier lifestyle.”
Donald I. Abrams, MD, Integrative Oncologist, UCSF Osher Center for Integrative Medicine
Professor of Clinical Medicine, University of California San Francisco


“Vegan is the new Viagra! In this delightful book you’ll learn that what’s good for your heart is good for all of your organs. Why take a blue pill when you can eat a green leaf?”
Chef AJ
Author “The Secrets To Ultimate Weight Loss”?


“IT’S ABOUT TIME for this book to come out! I’ve health coached hundreds of men over a decade now and they need this NOW more than ever! This quick, easy to read guide will give you all the “action” steps you need to take your health back into your own hands! Thank you Mindy for bringing this book to life! Can’t wait to give them out as Gifts!”
Michelle Joy Kramer
‘Board Certified Health Coach, CHHC, AADP


"Books on sex and diet are among the most popular books read today.  This is a book about both. It is must reading from every man that wants to maintain a healthy body and a healthy sex life throughout his life.

John Westerdahl, PhD, MPH, RDN, FAND
Radio Talk Show Host
Past Chair, Vegetarian Nutrition Dietetic Practice Group of the Academy of Nutrition and Dietetics

A Plant Powered Approach To Prostate Cancer

A Plant Powered Approach To Prostate Cancer documents Bruce Mylrea’s  eight years’ plus personal journey battling prostate cancer. With a spotlight on his personal behavior and habits, Bruce takes us on his cancer journey with all of the fear, anxiety, hope, and crushing decisions on medical treatments that comes with it. This is a story of empowerment and hope. 

Bruce walks us through how he was able to change his behavior based on good science and a determination to heal.

Peppered with expert analyses from leading world experts on nutrition and cancer, as well as a care giver’s personal perspective from Bruce’s wife, Mindy, this book unveils critical personal turning points on moving towards a plant-based diet, strategies for calming anxiety and fear, and ultimately taking a bad diagnosis and leveraging it into a life transformation of purpose and passion to help others. 

Buy this book if you have been diagnosed with prostate cancer.