Movement that Matters

Meet the Newest Group Fitness Creation from Mindy Mylrea

Fluid Strength introduces you to miraculous movements with integrated and challenging patterns of flowing perfection. Each sequenced pattern offers progressions and regressions for every fitness level while the combinations grow from a solid foundation to endless possibilities. Gain strength while challenging balance, coordination, mindfulness and power.  Being a Fluid Strength instructor allows you the opportunity to go beyond traditional start-and-stop choreography and explore all possibilities that the body has to offer.

We offer this educational workshop in two ways: live trainings with Mindy and her Master Trainer team (see the schedule below) or online. To find out more about the online workshop, please click here.


This 4-hour workshop comes with CECs from ACE, AFAA, and NASM

Educational Materials

Gain access to the Online Educational Program, workbook, and DVD

Additional Resources

Also, receive a Certificate of Completion & access to an instructor portal for more resources!

Upcoming Workshop Schedule

Shawnee, OK: July 17th

Register Here

Can't Make a Live Training?

Join Us Online Here