Fluid Strength introduces you to miraculous movements with integrated and challenging patterns of flowing perfection. Each sequenced pattern offers progressions and regressions for every fitness level while the combinations grow from a solid foundation to endless possibilities. Gain strength while challenging balance, coordination, mindfulness and power.  Being a Fluid Strength instructor allows you the opportunity to go beyond traditional start-and-stop choreography and explore all possibilities that the body has to offer.

We offer this educational workshop in two ways: live trainings with Mindy and her Master Trainer team (see the schedule below) or online. To find out more about the online workshop, please click here.