Evidence-Based Nutrition, Behavior Change, Movement, and Mindfulness

From the World Health Organization to Kaiser Permanente, global experts agree the balance of scientific evidence suggests the healthiest way to eat is a diet of whole-food plant-based foods discouraging meat, dairy products, eggs, and all refined processed foods.

Leveraging the lessons of the healthiest and longest lived people on the planet, we have incorporated plant-based nutrition, mindfulness, movement, along with simple behavioral change strategies into a dynamic and life changing nine-hour certification. This program offers everything you need to advance your evidence-based wellness career. We provide you with the tools you need to assist yourself and others to "Lean to the Green." Whether your goal is weight loss, longevity, enhanced athletic performance or all of the above, this is the program for you.

One Day to Wellness not only provides this life changing day but also all the back end support you need to thrive in your own life as well as help others live their best life.

This program is for everyone as our unique strategies for success align with coaching yourself, clients, family, and friends.

Feeling lost on the road to health and wellness? Let One Day to Wellness be your map! No need to count calories or purchase potions. With our proven easy-to-implement tools, you will learn how to create an evidence-based, whole-food, plant-based wellness plan that promotes sustained health and weight loss. In just one day, you will learn to elevate not only your health, but also the health of your family, friends, or clients. Become a wellness warrior today!


The 9-Hour Workshop Includes...


A full manual and access to multiple printable workbook pages for yourself, family members or clients.


Receive a One Day to Wellness Tote Bag, Food Samples, and so much more!


Earn CECs from ACE, AFAA, SCW, NASM, and canfitpro

Coaches Corner

Access to over 70 One Minute to Wellness Clips, an extensive recipe library, and the One Hour to Wellness lecture series at a discounted rate. 

Upcoming Workshop Schedule

SCW Florida Mania: May 13th

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Shawnee, OK: July 18th

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Mississauga, ON : Sept. 19th

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Richmond, VA: August 1st

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