Done-For-You Educational Wellness Lectures
We are so excited! Over the past year, we have offered our lecture series only to our One Day to Wellness coaches. Now, we want to offer you the same great benefits of having ready-made lectures to help establish yourself as an expert in your community.
We created our Lecture Series with three main goals in mind:
Upon purchase, you will receive a video of the lecture, the powerpoint presentation to use, and the ability to offer these lectures live to your clients, facility members, and community members. You will gain the ability to offer these lectures for free or to charge a fee to attend.
Not a coach? Not a problem! These lectures will teach you personally how to live a healthier and wellness-oriented life! Check out the lecture descriptions below or hop right into the store for more information.
This 35-minute lecture is jam-packed with easy steps to take to transition to a healthier you. Each step in backed science and research with sustainable tips to succeed. Just implementing one step will create positive change. Think about what would happen if you implemented all ten. The health of you and your family will thank you. Purchase here
Look at the longest-lived societies and we will see patterns of behavior that transcend throughout. Moving throughout the day is a key tenet of being and living well. With the conveniences of everyday living now we are programmed to sit more, to be idle more, and to move less. In order to live a well live we need to fill the cracks in our day with thoughtful movement. This 45-minute lecture will show you easy tricks to add movement throughout your day so that you will have increased energy and vitality. Purchase here
Eating well is easy when you know that you are not depriving yourself of the foods you love. Mindy and Bruce highlight foods you love at breakfast, lunch, dinner, snacks, and baking and cooking and how to choose healthier alternatives that will keep you happy and satisfied. Learn health promoting alternatives to your favorites so you can make the best choices possible during this 45-minute lecture. Purchase here
After this 35-minute lecture, you will be a health-seeking missile in the grocery store. This lecture teaches you how to shop in a grocery store: how to read a food label, and how to make the best nutritional choices for you and your family. It starts with what you put in your grocery cart. You will learn everything you need to fill your cart with health-promoting goodness. Purchase here
What does it mean to live a life mindfully? How can a small amount of your day dedicated to meditation help in aligning a mindful path to overall living? This 30-minute lecture highlights the many benefits of meditation and then outlines 2 meditation techniques for easy implementation into even the busiest of schedules. Purchase here
The landscape of your kitchen can promote or deter health. What you see is what you reach for. Research shows that what you have in your kitchen plays a huge role in what you eat. This 15-minute lecture will solve your health demoting kitchen issues and help you to turn your kitchen into a health-promoting beacon. Purchase here
Plant-based foods have been proven to prevent or reduce the risk of chronic disease. However, making the transition to this type of diet can be an overwhelming obstacle. Armed with the latest research in behavioral change and nutrition, Bruce has jam-packed this 1-hour and 45-minute lecture with simple behavioral change strategies and nutritional tips to help your clients overcome their negative dietary habits and transition to a healthier lifestyle. Purchase here