Eat This, Instead of That


SKU: lecture-eat Category:

Eating well is easy when you know that you are not depriving yourself of the foods you love. Mindy and Bruce highlight foods you love at breakfast, lunch, dinner, snacks, and baking and cooking and how to choose healthier alternatives that will keep you happy and satisfied. Learn health promoting alternatives to your favorites so you can make the best choices possible during this 45-minute lecture.


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