Do you scurry from task to task, feeling like you aren’t really accomplishing anything? Do you come home from work feeling tired, lacking energy and ready to collapse in front of the TV?

That’s how many of us have come to know life. But it doesn’t have to be that way. We need to find a way to work smarter, not harder. The way to elicit real change is to start from the inside out. We have to change the way we THINK before we can change what we do. It’s time to take control of our minds.

So where should we start? Our first step is to begin being mindful of our thoughts and reactions. And the best news is we are here to help.

In the 10 Days of Moving Towards Mindfulness program, which is housed in a private Facebook group, you will experience:

• a daily mindfulness tip (mind),
• a One Minute to Wellness video (body),
• and a daily meditation exercise (spirit).

During these 10 days, you will work towards a renewed mind and spirit with a fresh and awakened energy that allows you to have more focus throughout your day. Are you ready to take a fresh new lease on life? Register for this free program below. We begin Monday, November 1st.