Educational Webinars for a Healthier You
Join Bruce and Mindy as they explore the latest scientific research on all aspects of wellness. From nutrition to behaviors, mindfulness to movements, the Straight Talk series will bring the Mylrea's knowledge directly to you through an online video lecture.
Are you interested in learning more about One Day to Wellness? This series will walk you through the highlights of our live program, enabling you to learn more about our program and the opportunities provided by attending a course. All of the videos offered throughout this series are directly from our live workshop. Straight Talk with Bruce and Mindy is only a sneak peek into the world of wellness; to learn more, please join us for a live One Day to Wellness event.
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Make 2018 Your Healthiest Year with the Blue Zones
If you want to know about longevity and wellness, you must investigate the people who are living the longest. In this 20-minute lecture series, Bruce and Mindy discuss the infamous "Blue Zones" and teach you the 7 steps needed to ensure 2018 is your healthiest year yet! Purchase Here
The Mindfulness Continuum
What does the word “mindfulness” mean to you? In this 15-minute video lecture, we share out definition while discussing the One Day to Wellness mindfulness continuum. Find out where you fall on our continuum and enjoy a short guided meditation with Mindy. Purchase Here.