Bruce Almighty
Right now, I am on a plane flying back from another amazing conference experience. My cup is full for sure. The attendees were warm, receptive, and eager to soak up all that I threw at them. And it was a
Why I Meditate
I am sitting (standing actually) by the pool bar at the Hyatt in Atlanta, Georgia on the Monday after the SCW Atlanta Mania Fitness conference. Mindy and I missed our flight home last night and decided to stay on the
Affirmation
6 weeks into the healing of my broken hand. I am typing now, but it is not comfortable. I never realized that a dislocated finger and fractured metacarpal could disrupt the entire body. Now, I know how very connected all
Going from a carnivore to an herbivore in 6 hours!
Hi all! Just got back from an amazing IDEA conference week in Los Angeles. I attended the full day behavioral change summit with about 500 attendees on Saturday with a panel of experts IDEA gathered from academia and clinical medicine.
Just a Blip
This is going to be a short blog as I am typing with only one hand and this is where my blog begins. I had an unfortunate sidetrack last week. I broke a bone in my hand and dislocated my
Get in the Kitchen
I am sitting on the plane on the way home from Miami, FL right now. Mindy and I are returning from one of the best fitness conferences on the circuit – WSSC in Miami. Great people and tremendous interest in
Introduction to Our Interview with Dr. Geger
Mindy and I had the honor to be granted an exclusive interview with Dr. Michael Greger this past week in Washington DC (Thank you Dr. Greger!). Dr. Greger is the author of the New York Times Bestseller “How Not To
Mother’s Day
I am sitting here on mother’s day contemplating on which direction this blog post should go. As this is my first official blog post there are so many ways in which to start. But one thought keeps coming back to
Bruce’s Blog #2
Today’s blog marks my one year anniversary of the beginning my 3rd round of treatment for prostate cancer at the Dattoli Cancer Center in Sarasota, Florida since being diagnosed in January of 2012, almost 5 years ago. THIS treatment consisted
Bruce’s First Blog
My first BLOG! I think this will be a mission statement. As Mindy and I embark on a new chapter in our careers, our driving force has been and continues to be that we want to help people change their