One Day to Wellness
Tempeh is one of the oldest foods on the planet. Originating in ancient Indonesia, tempeh is simply caked fermented soybeans. It’s also one of the healthiest plant-based protein meat alternatives out there. Unlike tofu, it has a meaty, firm texture
September is “prostate cancer awareness month”. Unfortunately, I do not need a time stamp to think about prostate cancer. It’s on my mind every single day. The whole “awareness” thing is really a big push by the pharmaceutical and medical
Mindy and I are currently staying on our “concrete slab” at the Bryn Mawr RV resort directly on Butler Beach, FL, just south of St. Augustine. This is the big news: We have been here for nine days, and I
When it comes to making evidence-based choices of what foods we should be eating for optimal health, we, unfortunately, cannot count on our government or its assigned departments for assistance. The USDA continues to have the impossible split of responsibilities
Mindy, Mylo, and I are currently camped in our RV at the Oregon Inlet in the Outer Banks of North Carolina. If you haven’t had the chance to visit this area, it’s worth the visit. During the “elbow” season of
A new study out of Duke University has revealed that our metabolism doesn’t begin to slow down until well into our 60’s and 70’s. The recent research dispels the common belief that human metabolism reaches its peak in our teens
Friday was World Cancer Day, an initiative created in 2000 by the World Health Organization (WHO) and their partner, the Union for International Cancer Control (UICC), to raise awareness of cancer and encourage its prevention, detection, and treatment. Friday was
This is our go-to hummus recipe! We LOVE this stuff! Did you know that you could try other beans besides garbanzo in your hummus recipe? These are some that we like to use to change it up a bit! Other
We should call these “Little Mighty Energy Balls” as they are perfect as an anytime snack when you need an energy boost. Pop a couple in your mouth before a workout and wow pow! Or anytime as a tasty treat.
Jackfruit can be easily mistaken for pulled pork when seasoned properly. The look, taste, and texture resemble the best BBQ out there. Jackfruit by itself is hard to handle, so look for the canned brined jackfruit. Open the can and
This is one of the last nights in the RV before moving into the new house. Mindy is scrubbing the oven, and I am sweeping the floor. We made a fantastic dinner again tonight: brown rice, black beans, avocado, and
Who doesn’t love French toast? As an addition to your breakfast rotation of groats and wilted greens, French toast makes for an amazing weekend splurge without the health downside, only upside with these ingredients! INGREDIENTS 5-6 slices of whole grain,
Brussel sprouts are currently in season and are loaded with vitamins A, K, C, and B6. These petite greens have been shown to help mitigate heart disease, boost the immune system, and even fight cancer. There are a million ways
Veggie Ventures in Austin TX 2021https://youtu.be/DV_CLbjD2mo
Bruce and I sold our home in March 2021. We had lived in California for close to 40 years, raised three amazing sons there, and had a wonderful life. For the past three years, we have traveled through North America
Black beans and quinoa together! Shut the front door! What could be better? A complete protein source through and through, and so good for you. INGREDIENTS: ½ cup uncooked quinoa 1 chopped onion 6 chopped mushrooms sautéed in a small
Whether you think it’s too soon for fall or you can’t wait for summer to end, these muffins are moist and filling and are good for on the go or as a side to your breakfast wilted greens. You can
I have been asked to speak at a women’s life enrichment summit later this week on my “specialty” – HIIT training and its benefits for weight loss. I saw this title and shrugged. Not again. It is not that I
I was putting some final touches on my first attempt at an abstract presentation for submission to an upcoming medical conference this fall and decided to do one more search to see if there were any research studies on men
If you have been reading my blog, you know that right now, at this very moment, I am supposed to be waxing up my 6’5’ quad getting ready to paddle out at Dominical Beach, Costa Rica. Instead, I am sitting
Fathers Day 2021. Just went paddling on my trusty Costco Wavestorm soft-top surfboard in West Point Lake in West Point, GA. Once again, we have landed in a breathtaking area with the Army Corp of Engineers providing a beautiful lake.
I am sitting in front of our RV on Lake Arthur in Lousiana. It’s 90 degrees and humid as hell. And it’s fantastic. There’s nobody around and a beautiful location here at Meyers Landing. This is going to be a
This blog was originally posted My name is Bruce Mylrea. I am 62 and I was diagnosed with advanced prostate cancer exactly nine years ago and I am still battling the disease today. A recent PSMA scan and biopsy reveals
Exactly one month on Orgovyx for advanced prostate cancer. One pill a day. Summary at the bottom! Mindy and I just returned to Freeport from Hawaii, then California. Our whole family was in Hawaii, and it was fantastic. California was
BThe Food Revolution Summit just wrapped up this past weekend. In case you did not get a chance to listen, you can tune into the re-broadcast here. Mindy and I have listened to this event every year for the last five years.
This blog is for anyone battling cancer. Please pass along. I’ve been on hormone therapy for prostate cancer twice. The first time was almost five years ago. I was treated with radiation to my prostate bed at a cancer center
Plants, Purpose, and Partnership These are my threesome of choice. Fuel you and your loved one well with purpose and passion and the power of plants and I assure you that you will be blown away with what transpires.Try for
I need motivation to stay the course in my cancer battle. The motivational spark for me must be evidence-based and compelling to: 1. Assist in my cancer treatment 2. Help others improve their health 3. Improve the health of the
Sleeping can be challenging during stressful times and as we get older. I struggled with sleep for decades before making a few simple changes to my behavior, and now I sleep like a rock for 9 hours a night! 1.
There is so much incredible research being done right now on human longevity you can’t ignore it! And there is a massive body of writing on diet, longevity, and health. Here are what I consider five must-read books as we
3 Tips to Ditch Dairy! I was a “dairy-aholic” for most of my life. From full-fat milk on my cereal to plenty of milkshakes and cheese as a kid. My childhood diet solidified my addiction to dairy. Later in life,
Nothing can be more frustrating than attempting to help your family move towards a healthier diet. After years of trial and error, we have listed below what has worked best for us, our clients, and partners: 1. Set a good
Before COVID hit in March 2020, Bruce and I were scheduled weekly either at a convention or training for the entire calendar year. Then the ‘showdown-lockdown-no-work-in-the-horizon’ hit. Yes, we zoomed and wrote our books and did everything virtually imaginable –
This was originally written for Food Revolution Network, published here. I was diagnosed with advanced prostate cancer nine years ago, at age 52. I have had my prostate removed, two rounds of radiation, two rounds of hormone treatment, and
To say this past year has been interesting is an understatement. Early March 2020, Bruce and I were booked at a conference or with our One Day to Wellness workshop practically every weekend for the year. We had our RV
If you are having a hard time moving right now, know that you are not alone. Many of us have lost our motivation. From a fitness perspective, the longest-lived people on the planet all have one fitness secret: Move all
Are you having a difficult time focusing lately? Here are our quick and easy tips to help you clear your brain & focus on your tasks. 1. Get at least 8 hours of sleep! Good sleep is the foundation of
Husband and wife “Team Sherzai” have committed their lives to help people become more knowledgeable about simple, evidence-based steps to long-term brain and body health. Dr’s. Dean and Ayesha Sherzai are directors of the Alzheimer’s Prevention Program at Loma Linda
Fall is the time of harvest and a great time to take the family to the farmers market to taste what is fresh in your area. Explore the fantastic food options Autumn provides with these three recommendations. APPLES: We love
How are you feeling? Lately, we have been hearing that you & your clients are feeling bloated, groggy, and unwell. Here are our 5 easy-to-implement tips for weight loss & overall health improvement. Use them yourself or share them with
Like most Americans, over the course of my lifetime, I have given very little thought to the entire system involved in growing, processing, packaging, marketing, and finally delivering what I eat every day. I wish I had been paying more
Hi there! I am not going to go on in this blog about how Covid-19 has completely disrupted quite a wonderful life I was enjoying. OK, maybe I will: Mindy and I started the year on all cylinders: We rented
If you do what we do for a living, your career, job, and life were canceled for the balance of 2020 just one month ago. Our convention and ODTW certs were elegantly planned for the year and transcribed into Mindy’s
I have written my first book. I am beyond excited and proud of this book and the potential impact it can bring to couples dealing with erectile dysfunction. My book’s title is The Plant Powered Penis & you can purchase
The more we learn about fasting and the effect it has on cancer treatment, the more we are convinced that this is a viable option to add to our cancer battle plan. With Bruce’s PSA number starting to rise again,
So here I sit, laying in my bed waiting for 5:00 pm. It’s a nice early January morning here in Santa Cruz. I can hear the crows cawing and I can see the Santa Cruz Boardwalk and Pier right out
I said goodbye to my dad last week. He died last Saturday. He let go of life shortly after we got to say goodbye. Always had great timing, that guy. My dad lived in a nursing home in Pagosa Springs,
I ain’t gonna lie: I am in a GOOD space right now. We just left the doctor’s office in Marina Del Mar and for the second time this year, my PSA has gone DOWN, not up. I cannot describe the
We are in Denver, Colorado. Our big RV slide out, that adds about 40 much needed square feet, died again. You need that extra 40 square feet when you live in a rectangular box. We found an awesome place called
I’m writing from the Wellness Wagon today, in an RV park, about 8 kilometers west of Quebec City. We have spent most of the early spring in New England and it’s been COLD. There may be four seasons in New
The beauty of living in an RV is that the “stuff” you carry has to be limited. Our RV is a V8; This means that everything we lug around in the RV adds to the load that we lug. At
