Trinity’s Tips
First of all, an update from my blog from two weeks ago: My PSA blood test test came back as undetectable! This means my cancer is still in remission 3 months after ending hormone therapy. A really good sign and
Kit Ramsey Has the Best Advice
Have you ever seen the movie Bowfinger with Eddie Murphy? It is a great movie with a classic line from Eddie Murphy as Kit Ramsey. When his anxiety boils to the top, he repeats his therapist’s mantra: “keep it together,
Why I Meditate
I am sitting (standing actually) by the pool bar at the Hyatt in Atlanta, Georgia on the Monday after the SCW Atlanta Mania Fitness conference. Mindy and I missed our flight home last night and decided to stay on the
Going from a carnivore to an herbivore in 6 hours!
Hi all! Just got back from an amazing IDEA conference week in Los Angeles. I attended the full day behavioral change summit with about 500 attendees on Saturday with a panel of experts IDEA gathered from academia and clinical medicine.
Get in the Kitchen
I am sitting on the plane on the way home from Miami, FL right now. Mindy and I are returning from one of the best fitness conferences on the circuit – WSSC in Miami. Great people and tremendous interest in
Introduction to Our Interview with Dr. Geger
Mindy and I had the honor to be granted an exclusive interview with Dr. Michael Greger this past week in Washington DC (Thank you Dr. Greger!). Dr. Greger is the author of the New York Times Bestseller “How Not To
Bruce’s Blog #2
Today’s blog marks my one year anniversary of the beginning my 3rd round of treatment for prostate cancer at the Dattoli Cancer Center in Sarasota, Florida since being diagnosed in January of 2012, almost 5 years ago. THIS treatment consisted
Bruce’s First Blog
My first BLOG! I think this will be a mission statement. As Mindy and I embark on a new chapter in our careers, our driving force has been and continues to be that we want to help people change their