Downloads

0 thoughts on “Downloads”

  1. Jane Moresco

    April 25, 2016

    Thank You for your honesty!…
    Being from a generation of keeping it secret .. It’s important to share so others know they are not alone!.., looking forward to more!!

  2. Helene C

    April 26, 2016

    I’m a huge fan of you and Mindy, having seen you guys at the Toronto Can-Fit-Pro conference for a number of years now. Having been on my own journey of plant-based foods since 2007, I can relate to how past behaviours catch up with us. Really looking forward to your blog!

  3. Bruce Mylrea

    May 3, 2016

    great blog bruce – keep up the good work!

  4. Brenda Fisher

    May 3, 2016

    Whole-food plant-based is the way to great health! I’ve been certified in it since 2009 Bruce.
    Dr. Campbell knows his stuff! Great inspiration for others. Keep up the good work. I have some great recipes too if you ever want some.
    Brenda
    It’s like changing religions going plant-based. Kudos for your success and of course Mindy’s too.

    • admin

      May 5, 2016

      Thanks Brenda. I would love to see and share your favorite recipes on bruceandmindy.com

  5. john garey

    May 3, 2016

    Your honest and “no filter” blog about your journey through the cancer storm is remarkable. Thank you Bruce for sharing your story. It’s at once terrifying and hopeful. I wish you many, many decades of undetectable PSA results. And, Mike and I are boarding the vegan train. I’m looking forward to learning a ton from you!

    • admin

      May 5, 2016

      Thanks for all the support John! Look forward to being on your show soon!

  6. Lisa Druxman

    May 3, 2016

    Sending you love and prayers always from San Diego! Thank you for sharing your journey Bruce!

    • admin

      May 5, 2016

      Thanks Lisa! Hope all is well with you.

  7. Leah Husk

    May 3, 2016

    Hi Bruce.
    My name is Leah Husk. I am a presenter with DCAC Fitness conventions and work closely with Shannon Elkins in Virginia.

    I read your blog with great interest. Glad to know that you are on the mend! Your story is an inspirational one and needs to be shared.

    My older brother was diagnosed with MS in 1999 and after some insane conventional treatments, decided to explore the benefits of a diet void of processing, caffeine, alcohol, preservatives, etc.

    He practices yoga, exercises and meditates daily.

    He has been symptom free for years and his last MRI showed NO lesions on his brain or spinal cord.

    He has written a book that you might be interested in reading. If you wish, check it out on his website.
    http://www.bobcafaro.com
    He is a cellist with The Philadelphia Orchestra and a Juilliard Graduate. His book is called When The Music Stopped; My Battle & Victory Against MS.

    Even his Doctors were astonished at his recovery.

    Take good care of yourself. Hope to see you and Mindy soon at DCAC.

    Leah Husk

    • admin

      May 5, 2016

      Who Leah! What an inspirational story. I’ll also check out his web-site. Thanks for sharing, Bruce

  8. Alana Buscher

    May 3, 2016

    Bruce,
    Thank you for sharing and for everything that you and Mindy do to promote wellness.

    I attended a seminar with you last Ausust and was introduced to a plant based diet. I have since read the China Study and my family is (mostly) following a plant based diet. I thought we were following a healthy diet before… But wow what I have learned.

    So thank you (both) for sharing what you have experienced and learned, and helping us to be healthier.

  9. Linda

    May 3, 2016

    Please take a few minutes to watch this doctor who believes in the power of good nutrition, fruit and vegetables in your diet. You can contact me if you would like more information.
    https://www.youtube.com/watch?v=eH9nJk-CslM

    • admin

      May 5, 2016

      Thanks Linda – I’ll check it out!

  10. Starla Maurer

    May 4, 2016

    Absolutely wonderful you took charge of your health. And plant based diet is the only way to go. Keeping you and Mindy in my thoughts and prayers

    • admin

      May 5, 2016

      Hi Starla:

      Thanks so much for the encouragement – stay tuned for more!

  11. Marianne Farrington

    June 29, 2016

    Hi..I’m a Mindy Mylrea fan and fellow fitness instructor. I just bought this book one week ago and have just started reading it. It will be interesting to follow your posts and comments about it.

    • admin

      June 29, 2016

      Hi Marianne:

      Thanks for the comment. I’ll be releasing 4 more segments of my interview with Dr. Greger over the next few months. Stay tuned!

  12. Sally McCullers (Sarah N McCullers)

    July 13, 2016

    Bruce, My daughter, Riley Shaia, from Richmond, VA is one of Mindy’s Master Trainers. I am a member of Mindy’s workout program. My husband, 72, has just been diagnosed with prostate cancer. So far we know he had a PSA of 8.14 in May,16 and after a biopsy in June, his Gleason Score of 4+4=8. He has type 2 diabetes, high blood pressure, and cardio vascular disease. Due to an Abdominal Aortic Aneurysm in 2005 and Colon Cancer surgery in 2009, he has heavy abdominal scar tissue so Robotic Radical Prostatectomy is not a possibility. I suspect. conformal EBRT (external-beam radiation therapy) which is a Photon based radiation plus Hormone therapy is what his doctor will be guiding us towards. It has many side effects. We have Hampton University Proton Therapy Institute in Newport News. It is a healthy tissue sparing way of fighting cancer with a 1% risk of any side effects. In a perfect world he would give up meat, dairy, and oil. But my reality is he is a hard-headed meat and butter addict. I have been adding nutrients to his diet, adding tomato paste and cooked tomatoes to as many recipes as possible, giving him black cherries for an evening snack, and cucumbers, carrots, and cherry tomatoes for an afternoon snack. I am going to start substituting vegetable broth for oil, and do my roasted veggies like you and Mindy do them. My next goal is your breakfast drink. (Pray for me! and him). He is being staged tomorrow with a CAT contrast scan and a one scan. Friday we see his Urologist and discuss what kind of treatment protocol we want to follow. I am planning on attending your October 15th seminars in Richmond. Hopefully, I can get him to attend. My sister is on a plant based diet and is going to Dr. Gregor’s seminar in Hilton Head this summer. I know it is all about baby-steps but he needs to take bigger steps due to his present cancer battle. If you have any suggestions please let me know. We have been married for 6 years. He has a lot of unhealthy eating habits. I am a much cleaner eater. I love salads, seed organic bread, all kinds of veggies and fruits. I know he has to want to make the change. I put the three C’s on our refrigerator Chance, Choice, Change (Take a chance and make a choice to change your life.) I hope you are continuing to have good health. Riley thinks so highly of Mindy and you.

  13. Bruce Mylrea

    July 19, 2016

    great job Bruce!

  14. kturnerlife

    October 17, 2017

    It doesn’t appear anyone commented and I’m new to the blog and this is old — but mindfulness is something I have LONG struggled with and am trying to be more “in the moment”. I like what you’ve written and I accept the challenge. ALso — I’m 2 days in to the WFPB meal plan and I’m feeling pretty good — a little bloated 2 days in but I know it’s going to work itself out shortly. THank you for your inspiration and your spunk and your joy of this industry. I am excited to be joining with you in this quest to inform others of what food does in our body. I have spoken all day to clients about changing their meal plans, creating a journal etc. for their new journey! Thank you!

  15. benayirwin

    April 5, 2018

    That is such wonderful news! This is Benay Irwin and I spoke with Mindy at SCW in NYC. We discussed our cancer journeys as my husband Howard, has a sarcoma that he is taking an off label chemo drug for daily. I just watched Ty Bollinger “The Truth About Cancer” for Pets and in Episode 2 tonight Dr. Thomas Seyfried, PhD. was one of their sources. He has written a book that is pretty well known (2012) elaborating on Dr Warburg’s claim that cancer is a metabolic disease which originates from the metabolic damage of the mitochondria of our cells, contrary to the conventional belief of the cause being genetic. Although, genetic damage does occur the origin of the cancer is metabolic. It is his belief that the research and money funded is very convoluted as a result, and if the mitochondria damage was studied there would be a more simplistic path to finding a cure. Quite fascinating. He also talks about the ketogentic diet and calorie restriction to kill cancer cells. Dr. Fuhrman was also on this documentary. I was curious if you had considered this “diet approach”??
    Thanks for all you do and it is exciting times to see the change in empowerment through the availability of more “truthful” data,
    Benay Irwin

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