Whether your students and clients are weekend warriors, triathletes, or just lovable gym rats the #1 question we are asked as fitness pros is what should I be eating and drinking for optimal performance before, during, and after my workout. Bruce will disseminate the most current information on best evidence-based fueling practices and recovery. Many people also workout in order to lose weight. This workshop is chock full of all the latest weight loss tips and foods that to include in your diet that actually have a caloric deficit keeping you satiated without added calories. The download of this webinar will be attached to your purchase receipt.