You will excite your sculpting senses with flow combos that start out lower body focused and somehow – if by Mindy magic – transform into core crazy and then upper body Oh wow. You will learn combos that flip flop back and forth and back again between buns, legs, core, upper body and a whole lot more. Activate one zone of the body while channeling through the other zones. This DVD contains 3 complete total body workouts using the Stability ball, the medicine ball, and tubing – 2013 with over 2 hours of programming. If you crave variety and intensity you have come to the right place – This is a very cool workshop indeed.
Glutes, Guns, & Guts : Download
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