Black Bean & Quinoa Burger

Black beans and quinoa together! Shut the front door! What could be better? A complete protein source through and through, and so good for you.

INGREDIENTS:

• ½ cup uncooked quinoa 1 chopped onion
• 6 chopped mushrooms sautéed in a small amount of white wine or water or veg broth
• 3 garlic cloves minced 1½ cups cooked black beans
• 3 tablespoons ground flax seed
• 2 tablespoons hot chili flakes Pepper to taste

INSTRUCTIONS:

1. Preheat oven to 350 F.
2. Cook quinoa for 10 minutes in 1½ cups water.
3. Cook onion, mushrooms, and garlic with small amount of white wine or water or veg broth in sauce pan for 3-5 minutes.
4. Mix in ½ beans and ½ quinoa—cook for 5 minutes.
5. Process this in food processor.
6. Then add all remaining ingredients and shape into patties.
7. Cook at 350 F for 20-30 minutes.