Short and Sweet Cycle Combos %u2013 Short and Sweet allows you to pick your time and your intensity. You will be able to choose between 3 of the most intense cycle workouts on the planet. Workout one uses the tabata training timing principle to whip you into the best shape of your life. Workout 2 incorporates an amazing intensity ladder where work and rest ratios change with every cycle. Workout 3 as all about hill repeats. You will never grow bored with this one. You can mix and match the workouts or keep it short and sweet.