Plants, Purpose, and Partnership

Plants, Purpose, and Partnership These are my threesome of choice. Fuel you and your loved one well with purpose and passion and the power of plants and I assure you that you will be blown away with what transpires.Try for


5 Tips to Improve Your Sleep

Sleeping can be challenging during stressful times and as we get older. I struggled with sleep for decades before making a few simple changes to my behavior, and now I sleep like a rock for 9 hours a night! 1.


5 Must-Read Books About Longevity

There is so much incredible research being done right now on human longevity you can’t ignore it! And there is a massive body of writing on diet, longevity, and health. Here are what I consider five must-read books as we


3 Tips to Ditch Dairy

3 Tips to Ditch Dairy! I was a “dairy-aholic” for most of my life. From full-fat milk on my cereal to plenty of milkshakes and cheese as a kid. My childhood diet solidified my addiction to dairy. Later in life,


5 Tips to Move More

If you are having a hard time moving right now, know that you are not alone. Many of us have lost our motivation. From a fitness perspective, the longest-lived people on the planet all have one fitness secret: Move all


5 Tips for Mental Clarity

Are you having a difficult time focusing lately? Here are our quick and easy tips to help you clear your brain & focus on your tasks. 1. Get at least 8 hours of sleep! Good sleep is the foundation of


3 Foods to Eat Right Now

Fall is the time of harvest and a great time to take the family to the farmers market to taste what is fresh in your area. Explore the fantastic food options Autumn provides with these three recommendations. APPLES: We love


5 Easy-to-Implement Weight Loss Tips

How are you feeling? Lately, we have been hearing that you & your clients are feeling bloated, groggy, and unwell. Here are our 5 easy-to-implement tips for weight loss & overall health improvement. Use them yourself or share them with