One Day to Wellness
Tempeh is one of the oldest foods on the planet. Originating in ancient Indonesia, tempeh is simply caked fermented soybeans. It’s also one of the healthiest plant-based protein meat alternatives out there. Unlike tofu, it has a meaty, firm texture
Mindy and I are currently staying on our “concrete slab” at the Bryn Mawr RV resort directly on Butler Beach, FL, just south of St. Augustine. This is the big news: We have been here for nine days, and I
Mindy, Mylo, and I are currently camped in our RV at the Oregon Inlet in the Outer Banks of North Carolina. If you haven’t had the chance to visit this area, it’s worth the visit. During the “elbow” season of
This is our go-to hummus recipe! We LOVE this stuff! Did you know that you could try other beans besides garbanzo in your hummus recipe? These are some that we like to use to change it up a bit! Other
We should call these “Little Mighty Energy Balls” as they are perfect as an anytime snack when you need an energy boost. Pop a couple in your mouth before a workout and wow pow! Or anytime as a tasty treat.
Brussel sprouts are currently in season and are loaded with vitamins A, K, C, and B6. These petite greens have been shown to help mitigate heart disease, boost the immune system, and even fight cancer. There are a million ways
I need motivation to stay the course in my cancer battle. The motivational spark for me must be evidence-based and compelling to: 1. Assist in my cancer treatment 2. Help others improve their health 3. Improve the health of the
I am sitting on the plane on the way home from Miami, FL right now. Mindy and I are returning from one of the best fitness conferences on the circuit – WSSC in Miami. Great people and tremendous interest in
Mindy and I had the honor to be granted an exclusive interview with Dr. Michael Greger this past week in Washington DC (Thank you Dr. Greger!). Dr. Greger is the author of the New York Times Bestseller “How Not To
I am sitting here on mother’s day contemplating on which direction this blog post should go. As this is my first official blog post there are so many ways in which to start. But one thought keeps coming back to
Today’s blog marks my one year anniversary of the beginning my 3rd round of treatment for prostate cancer at the Dattoli Cancer Center in Sarasota, Florida since being diagnosed in January of 2012, almost 5 years ago. THIS treatment consisted
My first BLOG! I think this will be a mission statement. As Mindy and I embark on a new chapter in our careers, our driving force has been and continues to be that we want to help people change their
